REFRESH

@ Vital Frequency

What To Expect

DAILY YOGA & MEDITATION

Start each day slowly with gentle yoga, simple meditations and intention setting, surrounds by ocean and mountains

GROUP COACHING

Engage in 2-hour group coaching sessions that support you in reconnecting to your purpose, passion and power.

HEALTH CONCIOUS MEALS

Enjoy delicious health conscious meals with Jamaican flavors and afternoons relaxing with a book, massage or nap to soothing sounds of the ocean.

SUPPORT NETWORK

Close each day with beautiful conversations, reflection and gratitude sharing.

Leave Feeling...

REFRESH[ED].

Relaxed, Energized, Focused, Empowered, Supported, Humbled and reconnected with your purpose, passion and power. An added bonus is, you will leave with a new support network of fellow retreat participants and an experienced executive coach.