Star North Coaching presents
REFRESH
@ Vital Frequency
OUR RETREAT
REFRESH is a 3-day, 4-night retreat in Robins Bay, Jamaica focused on taking you out of your routine and creating a space where you can relax, reconnect, and recommit to YOU. In our fast-paced world of constant changes, challenges, goal setting, and commitments, we lose sight of ourselves. REFRESH is about taking the time to slow down and refocus on how we can live and lead with purpose, passion, and power. This retreat will give you the time, space, and support to listen to your heart's whispers and begin to take action on what you hear.
Meet the Owner
Simone Gooden
Simone designed REFRESH at Vital Frequency out of her personal experiences with the dance of striving, achieving, burnout, corporate frustrations, and joys. She took a solo vacation to Robins Bay to rest and recharge. The moment she entered the gates of Vital Frequency, her soul settled. Her time there, focused on being still, quiet and reflecting, was extremely refreshing. During that vacation, she felt a strong urge to create a space where others can have similar experiences.
Simone has over 30 years of experience consulting with and coaching leaders to achieve business results by maximizing their leadership and the talent on their teams. She believes that coaching is a critical catalyst for individual and organizational transformations, all transformations start with leaders. Simone anchors her work in her credo of "Transformation in Conversation and In Community". The focus of her work as a coach is to be a partner and a catalyst in helping leaders uncover their ability to create the kind of change and have the level of impact they imagine for themselves, their teams and their business. In her work with clients, Simone challenges and supports them to test their assumptions, take risks and try new approaches in how they lead themselves and others.